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Sep 20, 2018

Dangerous Signs That Your Body Lacks Water

The human body is made of 2/3 of water, so it cannot survive more than 72 hours without this amazing liquid.
Namely, every single part of our body, every tissue, cell, and body organ significantly depends on water. These are the benefits of drinking water:
  • It balances the body fluids.
  • It regulates and maintains body temperature.
  • It promotes the elimination of waste products and toxins.
  • It promotes digestion.
  • It controls calorie intake.
  • It keeps your skin hydrated and youthful.
  • It offers protection for your tissues, spinal cord and joints.
  • It lubricates your joints and eyes.
Therefore, due to the fact that the functions of our organs depend on water, proper hydration is extremely important for our health. So, you need to consume lots of fluids and eat foods rich in water in order to keep your body hydrated.
Yet, your body can lose more water in some situations, including diarrhea, vomiting, frequent urination, hard physical activity, excessive sweating and diabetes.
Dehydration impedes your body function as it causes electrolyte imbalance. Yet, numerous people do not know the most important symptoms of dehydration and may not notice it. These signs may help you act on time and prevent further complications.

These are the 10 most prominent dehydration symptoms that you must know:

1. Brain fog or poor concentration

Apart from causing headaches, dehydration may also impede the function of the brain, so it will negatively affect your mood, memory and decision- making skills.
A study published in 2013 in Clinical Autonomic Research showed that the lack of water in the body is one of the major reasons for brain fog along with a lack of sleep, fatigue, and prolonged standing.
Another research published in the British Journal of Nutrition in 2011 proved that it can also cause mood swings.
In most cases, when the body is water deficient, it causes signs of brain fog, which include difficulties in communicating, thinking and focusing, as well as forgetfulness.

2. Fatigue and lethargy

The lack of water within the brain will lead to a very low blood pressure and insufficient supply of oxygen throughout the entire body. This is why you will definitely experience some lethargic feelings such as sleepiness and exhaustion.
If you happen to lack some water in the body, it will have a disadvantageous effects in the transport of the important nutrients to all of the cells. Because of this it will spend some additional energy from the body which will lead to fatigue.

3. Decreased need for urination and changed urine color

Your body may be dehydrated if you do not feel the need to urinate every few hours. In the case of properly hydrated body, the need to urinate appears around 4-7 times a day. If you do not urinate this frequently, your body will have increased levels of toxins.
Moreover, the color of the urine changes in the case of dehydration. Namely, if your body is well hydrated, your urine willbe clear and light. Yet, if it lacks water, your urine will dark yellow or amber-colored.

4. Pain in the joints and muscles

The joints and cartilage are made out of 80% of water. All of this means that if you lack some water in the body, it can be the main cause of having painful joints, because it will increase the friction that happens between the bones.
You will also experience cramps as well as muscle spasm.

5. Abrupt food cravings

In numerous cases, we can mistake our thirst with hunger. Namely, we crave for food when our body needs water. Hence, if you suddenly feel the need to eat something, you should first drink a glass of water before you get something to eat.
Furthermore, in the case of water loss and loss of electrolytes, the body has a great need for a salty food. In these cases, you should consume a sports drink which has sodium, or you can drink the mixture of some fresh lemon juice, a teaspoon of salt and a glass of water.
Moreover, you can also experience food cravings when the production of glycogen is difficult, so you need to eat some sweet, but also rich in water, fruits, like papaya, berries and watermelon.

6. Bad breath and dry mouth

If your body lacks water you may experience bad breath, because it will proliferate the bacteria in the oral cavity. Because the water has the function of a lubricator meaning it hydrates the mucus membranes in the throat, is the reason why you will experience dry mouth.

7. Accelerated heartbeat

The proper body hydration affects your heart rate and performance. Namely, the lack of water in the body leads to more viscous blood and decreases the volume of the plasma, which leads to a circulation of the blood and accelerated heart rate.
A study published in the Journal of Strength & Conditioning Research in 2014 confirmed this, as the researchers discovered that due to dehydration, there is an average change of the heartbeat of three beats per minute for every 1% change in body weight.
Despite hypotension, the lack of water in the body can lead to alterations in the electrolytes levels in your body. This accelerates heart palpitations as a result of the extra stress on your body. Moreover, this situation can be the reason for fear, panic and anxiety.
If you experience these symptoms, you need to sip some water slowly, in order to check if your condition improves. If not, you need to consult your doctor.

8. Dry skin and lips

Water provides skin elasticity, so if your body is dehydrated, your skin will be dry. Also, you will sweat less if your body lacks water, which will inhibit the elimination of oil built up excess dirt on your skin.
Furthermore, water discards toxins from the body, so if you lack it, it will lead to the appearance of psoriasis, acne and eczema. Another common signs of dehydration are dry and chapped lips.

9. Constipation and digestive issue

The water inside the body is also needed by the digestive system too, so, in case of dehydration, you could experience constipation, as the loss of fluids will lead to a hardened stool. The dehydration can be caused also by vomiting and diarrhea, which can lead to indigestion as well as acid reflux, if all of this is not treated at the right time.

10. Headaches and dizziness

Due to the decreased amount of liquid which surrounds your brain, and it is needed for the protection from mild knocks, you may experience dizziness and migraines.
Moreover, you may also have headaches, which are caused by the reduced flow of oxygen and blood to the brain, due to dehydration.
Te report published in the Handbook of Clinical Neurology in 2010 also proved that dehydration may lead to severe headaches and migraines. In the case of a headache due to dehydration, a glass of water can be as effective as pills.


Your overall health, the climate and your physical activity are factors which determine the amount of water you need.
Yet, you should regularly drink plenty of water. Always drink a glass of water at room temperature at the beginning of your day, and a glass of water before each meal.
Moreover, it is useful to carry a bottle of water with you, in order to have it whenever you need. Also, it would be very beneficial to consume fruits and vegetables rich in water every day. Reduce your alcohol, energy and caffeinated drinks intake.
In order to prevent dehydration, you should drink increased amounts of water in the case of diarrhea, fever, and vomiting.
Therefore, what is most important is to note that if you experience rapid or weak pulse, extreme thirst, dizziness or no need to urinate often, you should immediately consult your doctor.

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