Showing posts with the label Back Pain

6 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

Lower back pain is a health issue that affects many people worldwide. About sixty to eighty percent of people in the United States are experiencing some type of back pain. No matter what kind of back pain you’re suffering from (sciatica or slight back pain), you could enhance your back health by increasing the flexibility and strength of the muscles supporting your back – in particular those found in your hip, back, abdominal and pelvic area. You can do so by doing some simple stretches for lower back pain. Here Is Why You Should Do Stretches for Lower Back Pain: Have you ever pulled your back while lifting something heavy? You can prevent it by making sure that your back can comfortably reach certain positions as well as get out of those positions. Stretches for lower back pain may help you with both of these elements. It goes without saying that doing stretches can increase your flexibility and help you access a greater motion range. It can also help in strength building.