Posts

Showing posts with the label Practice Yoga

How To Practice Yoga At Home When You Don’t Feel Like Going Anywhere

Image
How To Practice Yoga At Home When You Don’t Feel Like Going Anywhere Recently, I have discovered the true joy of practicing yoga in the privacy of my own home. My new appreciation is partly due to my recent separation from my husband.  This experience has been one big emotional roller coaster ride, but I am certainly finding activities, such as yoga to help me through my grieving process. Routinely, on Sunday mornings I like to attend a yoga class, but one Sunday morning, I woke up feeling sad, and didn’t feel like practicing in a class setting. Usually I am a very social person, and I enjoy the company of others, so I decided to keep my Sunday ritual, and rolled out my yoga mat at home. Setting the stage for your private practice at home is important. I set the mood with my favorite music (Phish), light a few scented candles, and make sure I have a small space heater warming up my mat. I should mention that I am a certified yoga ins