Depression is when you don’t really care about anything. Anxiety is when you care too much about everything. And having both is just like hell. Need A Break, 8 Warning Signs That You Are Emotionally And Mentally Exhausted Sometimes life starts to spin out of control and it’s tough for us to keep up. Things that once seemed insignificant are suddenly annoying and we find ourselves snapping at others even when they’ve done nothing wrong. This may be a result of mental and emotional exhaustion, and identifying the key warning signs may help you decide if you need to stop, rest, and recharge. Keep reading to find out if you’re suffering from burnout! Here are eight signs you’re emotionally and mentally drained: You experience fatigue There is a great difference between regular tiredness and fatigue. You may be tired after a couple of days’ worth of running after toddlers or partying. That type of exhaustion may be reduced with 8 hours of restorative sleep.
Showing posts with the label Depression
- Other Apps
Study Shows Depression Causes Brain Damage Most people can feel anxious or depressed at times. This feeling can be caused by various situations, such as getting fired, losing a loved one, going through a divorce, you name it. Such difficult situations can lead you to feel scared, sad, lonely, nervous, or anxious. These feelings are a normal response to such stressful situations, and while you may feel depressed because of those situations, this is something that will eventually pass and you will be able to function normally. However, there are those people who feel like this all the time, for no particular reason. This feeling disables them from functioning normally. It’s very difficult for these people to carry on with a normal life, as the feeling is just overwhelming. When a person feels discouraged, hopeless, sad, unmotivated, or disinterested in life in general for more than two weeks, and when those feelings start to interfere with the daily activities – it’s