Depression is when you don’t really care about anything. Anxiety is when you care too much about everything. And having both is just like hell. Need A Break, 8 Warning Signs That You Are Emotionally And Mentally Exhausted Sometimes life starts to spin out of control and it’s tough for us to keep up. Things that once seemed insignificant are suddenly annoying and we find ourselves snapping at others even when they’ve done nothing wrong. This may be a result of mental and emotional exhaustion, and identifying the key warning signs may help you decide if you need to stop, rest, and recharge. Keep reading to find out if you’re suffering from burnout! Here are eight signs you’re emotionally and mentally drained: You experience fatigue There is a great difference between regular tiredness and fatigue. You may be tired after a couple of days’ worth of running after toddlers or partying. That type of exhaustion may be reduced with 8 hours of restorative sleep.
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Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that can become extremely disruptive to a person’s everyday life, including his or her health.sad (2) Anxiety causes constant worry, feelings of dread, the inability to relax and feelings of being overwhelmed. It’s also entirely possible for anxiety to manifest into physical symptoms, not only affecting mental health, but physical health as well. While the behavioral and emotional symptoms of chronic anxiety are more widely known, these 8 physical symptoms can also be signs of an anxiety disorder: 1. Muscle Pain One of the most common physical symptoms associated with anxiety is muscle pain. Stress can cause pain in the muscles as well as inflammation. 2. Headaches Headaches are another common physical symptom of anxiet