Depression and anxiety.
Depression is when you don’t really care about anything. Anxiety is when you care too much about everything. And having both is just like hell. Need A Break, 8 Warning Signs That You Are Emotionally And Mentally Exhausted Sometimes life starts to spin out of control and it’s tough for us to keep up. Things that once seemed insignificant are suddenly annoying and we find ourselves snapping at others even when they’ve done nothing wrong. This may be a result of mental and emotional exhaustion, and identifying the key warning signs may help you decide if you need to stop, rest, and recharge. Keep reading to find out if you’re suffering from burnout! Here are eight signs you’re emotionally and mentally drained: You experience fatigue There is a great difference between regular tiredness and fatigue. You may be tired after a couple of days’ worth of running after toddlers or partying. That type of exhaustion may be reduced with 8 hours of restorative sleep.