This 5 Minute Meditation Practice Is All You Need to Change Your Life, Immediately!
You sit at your desk, drumming your fingers nervously. It’s Tuesday morning and you’re fifteen minutes early (as usual). You pull up your calendar for the week and it’s booked solid. You have files due today, tomorrow, and Friday and appointments at every available time and meetings in-between all of them. Your palms start to sweat. Your heart begins to race. You slowly wipe your hands on your skirt and instinctively you start biting your fingernails. You think, “How can I get all this done?” Your mind feels like its being pulled in ten million directions. You can’t get your thoughts straight and your hands start shaking. 5 Minute Meditation Stress happens. Sometimes we just need a break and 5 minute meditation a day can be enough to get our minds on the right path. As we focus on taking deep breaths, we can clear our minds. With 5 minute meditation daily, we can keep our minds clear and work more efficiently. Scientific studies show that daily 5 mi