Showing posts with the label Benefits

10 Undeniable Benefits Of Sleeping Next To A Loved Person

Just like the breathing, drinking water, and eating, sleeping is a vital part of life. But of all those essential life activities, sleep is probably what we don’t get enough of when it comes to either quality or quantity. Sleeping well is thought to be having a beneficial effect on one’s physical health. But ‘restorative sleep,’ as it is known, requires a feeling of safety, security, protection and an absence of threats. During our childhood, this role is played by our parents, and romantic partners help comfort adults. Here is what dr Emre Selcuk, a developmental and social psychologist at Middle East Technical University in Turkey found out: “Having responsive partners who would be available to protect and comfort us should things go wrong is the most effective way for us humans to reduce anxiety, tension, and arousal,” Dr. Selcuk wrote in a paper about the study in the journal Social Psychological and Personality Science. On the top of that, according to differen