Showing posts with the label How to Stay Safe

Every Runner’s Must-Have: How to Stay Safe When You Work Out Alone

May is N ational Physical Fitness and Sports Month , probably no coincidence that it kicks off swimsuit and short season for most of the country. This means more people will be emerging from their winter laziness to get back into shape. Running and walking are two of the most simple and least expensive ways to get active. But before you head out the door on an early morning or late night jog, it is important to take the proper safety precautions. Wearing reflective clothing in low light, staying hydrated, not listening to music too loud, and being aware of your surroundings is a good place to start. It is also vital to know how to respond if an attacker grabs you during your workout. The self-defense experts at Krav Maga Worldwide™ have put together the following guide to explain how to react in a “bear hug” attack from behind. The first principal of using Krav Maga is to identify the danger or the most dangerous aspect of the attack . This process begins by identifyin