Showing posts with the label breast

10 Best Exercises To Lift Breasts Naturally

Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint). Your chest plays a major part in helping to bring your arms across your body and your shoulders forward. These exercises target your upper, middle or lower chest muscles and therefore result in a firmer bust. 1. Push-up Lie on your stomach, place hands flat on the ground next to your armpits and push yourself up so your elbows are slightly bent. Now bend legs at the knees. Bring your feet up and cross at the ankle. Make sure you keep your stomach tensed, slowly lower your chest to the ground in three or four counts, then push yourself back up again. Repeat as many times as you can. Why it works A push-up is a great compound exercise that not only works your chest but also your shoulder, back and co