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Sep 18, 2018

8 Foods You Should Never Eat If You Have Joint Pain

Joint pain can be characterized from mild to severe, acute or chronic. It can cause discomfort, pain or inflammation from any part of a joint. The most common causes of joint pain include gout, arthritis, injuries, broken or dislocated bones, fibromyalgia and lupus. If you suffer from joint pain, the foods you eat may be aggravating your inflammation. Here are eight foods you should avoid to help keep joint pain at bay:
#1 Sugar And Artificial Sugars
Excess sugar amounts lead to inflammation and more AGEs. Sugar triggers cytokines, the inflammation agent triggers. Moreover, sugar leads to pressure on the joints and weight gain.
You should also avoid sodas and sweet drinks. The American Journal of Clinical Nutrition published a study in 2014, which showed that these foods might contribute to the occurrence of rheumatoid arthritis in women.
Therefore, use honey, molasses, or Stevia, and avoid sweets, sugar, sodas, candies, snacks, cereals with sugar, and pastries.

#2 Alcohol
Alcohol isn’t just hard on your liver. Excessive alcohol consumption also has a negative effect on joint pain. Beer contains purines. These are converted into uric acid in the body, which is extremely detrimental to joint pain. Beer also contains gluten, which can be harmful to fragile joints.
#3 Dairy Products
Dairy also worsens the pain, as they are high in protein. According to the Physicians Committee for Responsible Medicine, protein also irritates the surrounding joint tissues.
Additionally, the saturated fats in dairy (cheese, milk, butter) are also detrimental to the pain in the joints. You should instead consume almond, soy milk, tofu, or margarine.

#4 Red And Processed Meats
Both red and processed meats contain purine and nitrate. These chemicals aggravate pain and inflammation in the body. Studies have shown that red and processed meats not only trigger inflammation, they also support cancer growth.
#5 Monosodium Glutamate Foods
Monosodium glutamate or MSG is a flavor-enhancing additive that is most commonly found in soy sauce and Asian foods. But it can also be found in fast food meals, prepared soups and soup mixes, salad dressings and deli meats. MSG can trigger inflammation in the body and worsen joint pain.
#6 Whey Proteins
The inflammation is also aggravated by casein and gluten. Casein produces the uric acid, which in excessive levels leads to joint inflammation.
This condition is also known as gout. People with gluten sensitivity are also prone to gout. The Journal Nutrition Biochemistry published a study in 2013, which showed that foods without gluten reduce inflammation, adiposity, and insulin resistance.

#7 Corn Oil
Corn oil is high in omega 6 acids, which are dangerous to our health. A study published in the Journal of Nutrition and Metabolism showed that these acids lead to inflammation.
Therefore, avoid soy, peanuts, salad dressings, grape seed and safflower oil. You should not remove omega 5 acids completely from your diet but always eat them, moderately.
#8 Refined Salt
Many packaged and pre-made foods contain excessive amounts of salt and other preservatives in order to promote longer shelf lives. Refined salt is high in additives and chemicals that disrupt the fluid balance in the body.
Pay attention to what’s in your food. Avoid junk food and microwaveable meals. If you want to use salt when cooking, replace your table salt with Pink Himalayan sea salt.

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