Grandparents Who Babysit Grandchildren Are Less Likely To Develop Dementia And Alzheimer’s
While babysitting little ones can be stress-inducing, a study has
found that it can actually add years to your life. According to recent
research, grandparents who acted as caregivers were more likely to
extend their lifespans than grandparents who didn’t. Cleveland Clinic
doctor Ronan Factora, M.D., says that the physical activity, social
connectedness and mental stimulation that come with caregiving all play a
role in aging gracefully.
The study looked at 500 people who were 70 years old or older over a 20-year time frame. Grandparents who had a role in babysitting for their grandkids had a lower risk of dying during that period than those who didn’t.
The reason why caring for grandkids can improve your health is that
it can relieve stress. If this is surprising, remember that grandparents
can usually give the kids back to the parents when things get too
stressful. That seems to be the key to caregiving. Too much of it can be
overwhelming, but taking on the responsibility in moderation can help
you stay young.
Although you may think that physical health is what helps you live long, mental health plays a major part.
If your grandparents have lived to a ripe old age, you might have
some beautiful memories of them playing with you. You don’t have to be a
grandparent to take advantage of these benefits, though. The study
showed that people who care for anyone else also get the physical and
mental boosts that can extend their lives.
Parents who rely on the grandparents for babysitting duties should
remember that caring for kids shouldn’t feel like a burden. Grandparents
should enjoy spending time with the grandkids, and caregiving shouldn’t
be a source of anxiety.
The study looked at 500 people who were 70 years old or older over a 20-year time frame. Grandparents who had a role in babysitting for their grandkids had a lower risk of dying during that period than those who didn’t.
Although you may think that physical health is what helps you live long, mental health plays a major part.
Comments
Post a Comment