Scientists Explain What Happens To Your Body When You Drink Coffee Every Day

A cup of coffee is a good way to keep us energetic and focused. There is a big misunderstanding about coffee. What kind of impact does it have on our health? Is it actually healthy?
After finding out what kind of effect it has on our body, we will be able to understand why we drink it so much. Millions of people prefer to drink their coffee with cream or couple of teaspoons of sugar, but it is important to remember that you will only experience the benefits by drinking pure, black coffee.
Also, you need to choose organic coffee, without any added artificial flavors.
What happens with your body if you drink coffee every day?

Find out what will happen if you drink coffee every day:

1. Metabolism Boost

Perhaps this is the main reason why people regularly drink coffee. We all know the situation when you wake up on a Monday morning, unprepared for the following day, and then taking a cup of joy and suddenly feeling like an Energizer bunny.
Even though this energy does not last for too long, undoubtedly it helps us to start our day properly. It is scientifically shown that coffee can increase your metabolism after a workout.
According to a study published in the Journal of Applied Physiology, endurance athletes who took a cup of coffee after a workout, had a 66% increase in muscle glycogen. In this way, they were able to replace energy after their workout within a short period of time.

2. Brain Health Improvement

Many studies suggest that drinking 3-5 cups of coffee a day can reduce the risk of developing dementia and Alzheimer’s by 65% in middle-aged men and women. It was also found out that a coffee can reduce the risk of Parkinson’s by 32-60%.
Coffee can inhibit adenosine, a type of nucleoside in the brain that reduces the firing of neurons and the release of important neurotransmitters, including dopamine, norepinephrine, and serotonin.
Due to its ability to block serotonin, caffeine can increase the “feel-good” chemicals in the brain. Furthermore, coffee can improve mood, memory, alertness, reaction time, and cognitive performance.

3. Improves Mood

The Harvard Public School of Health performed a study on the effects of coffee on adult men and women, and one facet of their results was fascinating. They found that an average of three cups of coffee every day was enough to lower the risk of suicide in those demographics by a staggering 50 percent. That means people who avoid caffeinated coffee are twice as likely to commit suicide as those who drink coffee.
Beyond the psychological benefits from coffee, it also makes you feel better throughout your body. It contains a number of nutrients and antioxidants that work to make you healthier, like Vitamins B5, B3, B2, and B1. Coffee also contains high levels of manganese and potassium, both of which are vital electrolytes.

4. Helps Prevent Skin Cancer

The Journal of the National Cancer Institute published a study which showed that older adults who consumed 4 or more cups a day, had 20% reduced risk of developing malignant melanoma.
Experts claim that coffee contains various antioxidants and phytochemicals which can effectively reduce the risk of cancer.

5. Helps Prevent Liver Cancer

Hepatocellular carcinoma is the 6th most frequently diagnosed cancer as well as the 3rd leading cause of cancer deaths worldwide.
A cup of coffee daily could lower the possibility of this kind of cancer by 20%; 2 cups by 35%, and 4 or more cups by up to 50%. According to the Food and Drug Administration, you shouldn’t drink more than 4 cups or 400 mg of coffee per day.
Additionally, a Medical Prof. at the University of Edinburgh, Dr. Peter Hayes, states that coffee can help reduce liver cancer as well as cirrhosis. It can also decrease the risk of death from a number of other causes. It may be an excellent natural remedy, if consumed in moderation.

6. Helps Prevent Type II Diabetes

Researchers at the Harvard School of Public Health conducted a study that found the participants that drank 1 cup of coffee a day more than usual within a period of 4 years experienced an 11% decreased risk of type-II diabetes compared to the participants that consumed the same amount of coffee as usual. Also, the researchers found that the participants that reduced their intake of coffee by more than 1 cup daily elevated their risk of the disease by a whopping 17%.
Sources: healthyandhappygroup.com, apost.com