One of the healthiest morning routines that you can practice on a regular basis is drinking a glass of warm lemon water. Besides being a very powerful antioxidant, lemon juice is also rich in vitamin B and C, volatile oils, carbohydrates and potassium.
You will be able to strengthen your immunity, reduce cravings, enhance digestion, enable a proper pH balance and stimulate healthy weight loss with the regular consumption of lemon juice. That is true, something as simple as lemon juice can have a wonderful effect on your health.
Use lemon juice to relieve the following ailments:
1. Acne treatment
You are able to reduce and prevent acidic effects with the regular use of lemon water.
You just need to rub your face gently with freshly squeezed lemon juice.
2. Kidney stones
Lemon juice is rich in potassium. Lemon juice is able to prevent the formation of oxalates since potassium is a mineral that increases the levels of citrate in the urine.
3. Immunity boost
You will be able to help your immune system to detect and eliminate pathogens since the lemon water enhances the lymphatic function.
4. Suppresses appetite and weight loss
With the use of lemon water you will be able to regulate the blood sugar since it is rich in vitamins. Besides that, the lemon juice also contains a fiber that will help you control your hunger called pectin. Lemon juice also promotes the digestion since it stimulates the bile production, which your body uses to break down food.
5. Gallbladder ache
If you have gallbladder ache, all you have to do is drink lemon water while consuming a meal. Your ache will be gone in a heartbeat.
6. Cold and flu
It is a fact that the vitamin C in lemons is a natural antioxidant. If you want to eliminate your flu or cold, drink lemon water. This will bring you amazing results since lemon juice offers strong antibacterial properties.
7. Gastroesophageal Reflux Disease (GERD)
If you are a person who suffers from this disease, drink lemon water! If you do that you will achieve amazing results and improve your condition in just 2 weeks! Try this and improve your life!
Besides strengthening the nails, lemon juice is also capable of eliminating the white spots from your finger nails.
9. Food-borne disease
If you want to protect yourself from food poisoning, drink lemon water while travelling. This simple trick can help you a lot.
You can deal with exhaustion by fibromyalgia with the help of lemon water and yoga stretches.
Due to their anti-inflammatory properties, lemons are able to neutralize the acidity. Acidic bodies are more prone to inflammations.
12. Sore muscles after workout
Drink lemon water after having heavy workout. This will help you to relieve the pain.
13. Joint swelling and pain
If you want to get rid of your joint swelling and pain, drink lemon water on a regular basis. This will bring you incredible results since lemon juice reduces uric acid buildups in the joints. With this you will also be able to prevent inflammation and arthritis.
IN ADDITION TO THESE FACTS, HERE ARE SOME MORE LESSER KNOWN TIDBITS ABOUT LEMON.
– Lemon is one of nature’s top seven potassium sources. Potassium is a mineral that promotes clear thinking and aids in normalizing blood pressure, and when paired with sodium, it can regulate the body’s water balance.
– Lemon has been known to act as an insect repellent.
– Gargle with the juice of one lemon plus an equal amount of hot water for an antibacterial mouthwash.
– A tablespoon of fresh lemon juice has only four calories.
– Christopher Columbus brought citrus trees to Haiti in 1493.
– Lemon trees can grow up to 20 feet tall.
– In the Victorian age, lemon trees were a sign of wealth and prestige.
– Fully grown lemon trees can produce up to 600 pounds of lemons per year.
– Fashionistas from the Renaissance era used lemon juice to redden their lips.
– Cattle will choose to eat lemons rather than oranges, grapefruits, apples, and peaches.
In a time when many people are going back to eating natural, healthier food that nourishes their bodies, there is no better food to add to your nutrition plan than lemon. One of the best and easiest ways to add lemon into your diet is in your water.
Many people want to improve their health, feel more energized, and look younger and more vibrant, and what better way to achieve this than by adding a little fresh lemon to your water in the mornings?
The disease-preventing properties of lemon and the hydration from the water make this a powerful healthy duo. If you don’t already drink warm lemon water in the mornings, make tomorrow your day to add this small but life-changing habit to your daily routine!
Possible Side Effects
While lemon water is one of the safest drinks you can ingest, the acids in lemon can eat away at your tooth enamel. To prevent this, drink lemon water before brushing your teeth — the overnight bacteria will protect your teeth a bit. Drink from a straw and rinse with baking soda to neutralize any acid that might be left on your teeth.